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October 27, 2020

What You Have to Know About Body Fat & Calories

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Description: Do you want to lose weight or improve your diet? It is important to learn about calories, body fat, and how they affect your health. Stay informed about the advantages of healthy fats and find out how to lose those extra pounds. 

The term calorie is mainly used in physical sciences. Though the concept might seem confusing because calories are not a thing you can hold, see, or smell, it can be understood easily. It is an abstract idea or a unit used for measurement. For our day-to-day activities, we depend on calories to supply us with energy. As we continue with our everyday work, our bodies use the energy stored in calories within our system. Therefore, if you are someone who does a lot of physical exercise like running, swimming, or cycling, you will require more calories to carry on with your daily chores. Different food items have different amounts of calories. How much you should consume in a day mainly depends on your age, gender, and lifestyle. Eating too many calories may result in weight gain and the accumulation of body fat. 

What is Body Fat?

Body fat is composed of adipose tissues and is the extra layer found between our skin and internal organs. These tissues are responsible for storing body fats. Any expansion in this layer increases our weight and makes us look bulkier and heavier. These tissues contain minute fat cells that are known as adipocytes. These cells, like any other cells, are present below our epidermis. The main function of fat cells is to protect our internal organs, store energy, maintain body heat, and regulate certain chemical and hormonal processes. Adipose tissues are of two kinds – brown and white. The brown tissues are not active but help in burning more calories than white tissues. If you are wondering “can body fat percentage fluctuate daily?”, then you should understand that the percentage depends a little on what you eat during the day. It can fluctuate within 0.50 kg and 1.00 kg. 

Excessive accumulation of body fat is dangerous for your health and your internal organs. The deposition of fat over time results in obesity, cholesterol, heart issues, and bone damage. Consuming tiny proportions of calories may not be sufficient for you and, therefore, may result in malnutrition and low blood pressure. It is important to eat the right amount of calories in terms of fats, proteins, and carbohydrates. Very high or very low amounts will make you sick and prone to other illnesses. Body fat can be estimated by different apps and even with a weight machine if you want to monitor it at home. 


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How is Obesity Linked with Calories and Body Fat

Obese people are overweight, they find it difficult to do their daily chores and are at a higher risk of heart failure. There are more than half a billion people across the globe who suffer from this illness. What causes the illness? Mainly two factors are responsible for obesity in a person. The first aspect is the genes. This concept discusses the role of genes borrowed from parents and the nature of the biological parents. Usually, kids who are obese, have obese parents because their metabolism is as slow or slower than the metabolic rate of their parents. Due to low metabolism, the body is unable to break down fats and calories quickly and, as a result, store them within the system. Body fat with height and weight may vary with individuals. Therefore, it can be said that people who have a low metabolic rate fail to break down calories to release energy and instead store them in their adipose tissues.

The other factor is the environment. Individuals who are surrounded by people who consume junk food and lots of calories often end up adopting that lifestyle. If you are raised in a home where consuming oily food with too many calories is practiced, your system gets used to it. Later, it only demands oily or junk food because it has gotten accustomed to that lifestyle. Therefore, once you adapt to that kind of eating habit, it is difficult to change your diet. Both genetic and environmental factors are responsible for obesity and the accumulation of body fat with age.


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Which Food Item Has the Most Calories?

Calories are present in all macronutrients. It is wrong to assume that only fats have more calories. Proteins and carbohydrates contain a decent amount of calories as well. Fats contain 9 to 10 units per gram, whereas proteins and carbohydrates contain around 4 to 5 units per gram. This is why people think that calories only come from fats because they contain more units. If you want to lose weight and decrease your body fat, stay away from junk food or items that have excess and unhealthy fats. Instead, try consuming food items that contain healthy fats like nuts, milk, avocados, fish, and tofu. These release energy without having any adverse effect on your health. Once you start ignoring unhealthy items, you will notice a decrease in your body fat average level.

Body fat diet has become a huge thing today. Athletes, actors, and models are following different types of diets and workout routines to burn calories and stay in shape. These mainly include some healthy fats like nuts and dairy and lots of proteins. Another variation is the body fat keto diet. Try to stay away from fried food and snacks like chips or aerated drinks and sodas. Remember to drink water and try to include some of the best keto friendly protein powder in your diet. 


Calories are closely related to weight gain. If you want to lose some weight, it is important to understand what type of food you should eat and how many calories you should consume in a day. Another factor that contributes to weight gain is body fat and water percentage in your body. Along with a healthy diet, try out some easy workout routines. Calories are not bad for you as long as you consume the right amount. So, what type of diet do you think you’ll follow? 

Author’s bio: My name is Adam Reeve and I have been a professional personal trainer and fitness instructor for over 10 years. Also, I’m a life coach, wellness writer, and low carb diets, enthusiast.

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